Lose 5kg & Get Stronger In 60 Days Without Needing To Live In The Gym

A fully personalised 1:1 coaching system for people who are training 3–4x per week but really struggle to lose fat and see real definition.


Learn how to make the right training and nutrition decisions so your progress becomes repeatable and easy to implement regardless of what's happening in your life.

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Why You're Training Hard But Still Not Losing Fat

You’re already putting in effort into your training and diet.

You go into the gym multiple times per week.

You’re consciously eating healthier and trying to make the right food choices most of the time.

You stay fairly consistent week on week, yet the scales aren’t budging and your physique still looks the same.

You’re wondering “what the hell is going on?” and saying things like “I should look better by now with the training, I don’t understand it.”

Even worse, you hear the advice “You’re not working hard enough” or “It’s just all about discipline”, and you probably just want the throw your phone at them because you are consistent.

The real reason isn’t because you’re lazy or lack discipline.

But because no one really showed you how to properly structure your nutrition, your training and habits in a way that actually works together.

Life changes, often in a blink of an eye, and therefore you need something that’s adaptable to fit your ongoing circumstances but still keeps you on track.

This is exactly what my coaching fixes.

I tailor everything from the ground up the moment you come into the service where everything is built for those that enjoy training in the gym but want to finally see the fat loss and definition your effort deserves.

Everything inside is built around your lifestyle, schedule, and goals so you can see repeatable progress no matter what life throws at you.

Here’s Exactly What You Get When You Join Barebones Strength 1:1 Coaching

Coaching Is Broken Up Into 3 Phases

Phase 1 - Build The Systems

Most people fail fat loss because they lack structure.

In this phase we build the foundations that make progress inevitable:

  • Personalised training structure
  • Nutrition built around your lifestyle
  • Simple systems to stay consistent
  • Clear targets so you know exactly what to focus on

Once these systems are in place, fat loss becomes far easier to execute.

Phase 2 - Refine The Process

Now that the systems are running, we optimise them.

This is where the real progress accelerates.

We refine:

  • Nutrition adjustments for consistent fat loss
  • Training performance and strength progression
  • Recovery and routine
  • Weekly check-ins to track progress and pivot when needed

This is where most clients start seeing visible definition and rapid body changes.

Phase 3 - Build The Momentum

By this stage, progress is already happening.

Now we turn it into long-term momentum.

This phase focuses on:

  • Locking in habits that stick
  • Maintaining consistency without burnout
  • Continuing strength progress in the gym
  • Building confidence in your ability to manage your physique long-term

The goal isn’t just fat loss.

It’s making sure the results stay long after coaching ends.

See What Customers Are Saying With This Framework

" Pete's impact on my life can't be understated. He not only pulls through for you as a coach, but as a friend. I've learnt how to stay disciplined (even when motivation severely lacked), how to be more efficient and effective with my training, and how my body works under all circumstances.

Pete took the time to understand my mentality and worked with me every step of the way, through the ups and downs of life. A coach and a friend for life. "

- Dom

" At first, I only thought that working with Pete would mean having someone help me with a diet.

However, I can safely say that I have learned more about nutrition & training than I have ever in my 5 or so years of training. Having Pete as my coach changed my perspective on food and the gym, which has ultimately led me to a healthier lifestyle. "

- George

" Being with Peter for so many years has been a massive influence on my day to day life. I struggled with results and motivation before working with Peter which I only treated training as a hobby or chore. Since then it has become a lifestyle that I wouldn’t change.

The continuous knowledge and understanding that he has provided has helped me greatly improve my progression and ability to improve. He has given me the help not just within the gym but also the support on life outside the gym. It’s been a journey that I will continue to take while working with Peter. "

- Andrew

Why I Built This Program

I see people in the gym, they are working hard, showing up consistently, talking about their goals to get leaner and feel confident about themselves… but are making almost little to no real progress.

From hundreds of conversations on the gym floor, I started to realise they're simply focusing on the wrong things or trying random strategies that may work separately but put together simply don’t work.

Eventually, weeks later frustration kicks in, motivation drops and suddenly they start going through the motions that gets them nowhere.

But I found when someone understands nutrition, structure, and systems, everything becomes seamless.

I see their progress speed up.
I see their confidence grow.
I see their results finally show for the effort they're putting in.

That’s why I built this coaching system.

To give people the clarity and accountability needed to turn their effort into results that transform their confidence, so the moment they put their clothes on, they feel amazing about themselves.

Take a look at what our customers have achieved with this coaching program

Apply For 1:1 Coaching

If you’re already training consistently and want to finally lose fat while getting stronger, this program was built for you.

Because everything is fully personalised to you and your life, spaces are limited.

Apply now to get started.

Lifestyle Online Coaching

Who's it for?

Best for people who want guidance but need less frequent support.

  • Fortnightly Check-Ins, Accountability & 1:1 Daily Support – Stay on track with regular progress check-ins and support for real-time guidance, adjustments, and accountability when you need it most.
  • Customised Strength Training Program – A tailored plan designed for your goals, body type, and experience level to ensure continuous progress.
  • Customised Macro Guidelines - More flexible approach on how to eat without being restricted
  • Training, Technique Correction & Mobility Education
  • In-App Exercise, Nutrition & Habit Tracking
  • Detailed Diet Plan
  • Recipe Library

$65AUD/week

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VIP Online Coaching

Who's it for?

Best for people who want faster progress, weekly accountability, and maximum support.

  • Weekly Check-Ins for Faster Progress – Regular progress reviews ensure timely adjustments to your training and nutrition, keeping you on track and maximizing results.
  • Detailed Diet Plan or Custom Macro Plan - No more guesswork. Get a nutrition plan that fits your lifestyle and helps you build muscle or lose fat efficiently.
  • Customised Strength Training Program – A tailored plan designed for your body, experience level, and goals to ensure continuous progress.
  • Detailed Training, Technique Correction & Educational Resources
  • Recipe Library – Gain lifetime knowledge on training, nutrition, and recovery with easy-to-follow resources and high-protein recipes.

$90AUD/week

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FAQs

How is Online Coaching Different to In-Person Coaching?

Online coaching carries a lot of familiarities to In-person coaching. Every coaching package we have is the same in regards to being completely individualised to you with complete support along your journey.

The only differences Online Coaching has compared to In-Person is the requirement of accountability on your part to take action on completely your workouts, sending feedback to your coach and making sure you're sending in your check-ins on time. This is an essential skill that will transfer to all aspects of your life. Your coach will always give detailed feedback on how you're doing and what you will need to focus on to continue making progress.

Do I need to have access to a gym?

Ideally you need to have access to equipment as part of the program. Every gym is different so taking photos of the equipment you will have available and sending them to your coach is an important part to developing your own program.

What if I find out the service is not for me?

All coaching programs offer a Money-Back Guarantee. In regards to the human body, there are many complexities which are not a guarantee in results. However, if you're able to comply to at least 80% of your program, entering in your food based closely on your macronutrient targets and complete check ins within your allocated service, yet still don't see results within 3months, I'll happily refund your entire investment to that point.

There's also a 14-day cool off period whereby if you've paid for the first 2 weeks, you can get a full refund.

Can I swap or cancel a coaching service at any time?

Yes you can. With a 2 week notice, you may cancel or swap services to suit your needs.