Proven Scientific Strategies To Looking and Feeling Better Without the BS

How to finally shed stubborn fat, build muscle, and create lasting change without fad diets, confusing programs, or wasting hours in the gym.


This is the no-BS coaching system built for long-term success — designed for real people who are ready for real results.

Here’s Exactly What You Get When You Join Barebones Strength 1:1 Coaching:

PERSONALISED PLANS

Tailored fat loss and muscle-building plans based on your body, goals, and lifestyle with no more cookie-cutter workouts.

EXPERT GUIDANCE

Direct access to coaching, accountability, and real support so you stay on track without second-guessing yourself.

PAIN-FREE PROGRESS

Train smarter, avoid injuries, and feel stronger every week without beating your body up or burning out.

SUSTAINABLE RESULTS

Finally create lasting changes that stick with no fads, no quick fixes, just real, long-term transformation.

See What Customers Are Saying With This Framework

" Pete's impact on my life can't be understated. He not only pulls through for you as a coach, but as a friend. I've learnt how to stay disciplined (even when motivation severely lacked), how to be more efficient and effective with my training, and how my body works under all circumstances.

Pete took the time to understand my mentality and worked with me every step of the way, through the ups and downs of life. A coach and a friend for life. "

- Dom

" At first, I only thought that working with Pete would mean having someone help me with a diet.

However, I can safely say that I have learned more about nutrition & training than I have ever in my 5 or so years of training. Having Pete as my coach changed my perspective on food and the gym, which has ultimately led me to a healthier lifestyle. "

- George

" Being with Peter for so many years has been a massive influence on my day to day life. I struggled with results and motivation before working with Peter which I only treated training as a hobby or chore. Since then it has become a lifestyle that I wouldn’t change.

The continuous knowledge and understanding that he has provided has helped me greatly improve my progression and ability to improve. He has given me the help not just within the gym but also the support on life outside the gym. It’s been a journey that I will continue to take while working with Peter. "

- Andrew

Take a look at what our customers have achieved with this coaching program

Coaching Options To Suit Your Needs

Online Coaching

Basic

Who's it for?

People who want a more balanced approach while still achieving results.

  • Fortnightly Check-Ins, Accountability & 1:1 Daily Support – Stay on track with regular progress check-ins and support for real-time guidance, adjustments, and accountability when you need it most.
  • Customised Strength Training Program – A tailored plan designed for your goals, body type, and experience level to ensure continuous progress.
  • Customised Macro Guidelines - More flexible approach on how to eat without being restricted
  • Training, Technique Correction & Mobility Education
  • In-App Exercise, Nutrition & Habit Tracking
  • Detailed Diet Plan
  • Recipe Library

$65/week

JOIN NOW

Online Coaching Premium

Who's it for?

Busy people who are highly dedicated, prefer being told what to do and achieve results faster.

  • Weekly Check-Ins for Faster Progress – Regular progress reviews ensure timely adjustments to your training and nutrition, keeping you on track and maximizing results.
  • Detailed Diet Plan or Custom Macro Plan - No more guesswork. Get a nutrition plan that fits your lifestyle and helps you build muscle or lose fat efficiently.
  • Customised Strength Training Program – A tailored plan designed for your body, experience level, and goals to ensure continuous progress.
  • Detailed Training, Technique Correction & Educational Resources
  • Recipe Library – Gain lifetime knowledge on training, nutrition, and recovery with easy-to-follow resources and high-protein recipes.

$90/week

JOIN NOW

FAQs

How is Online Coaching Different to In-Person Coaching?

Online coaching carries a lot of familiarities to In-person coaching. Every coaching package we have is the same in regards to being completely individualised to you with complete support along your journey.

The only differences Online Coaching has compared to In-Person is the requirement of accountability on your part to take action on completely your workouts, sending feedback to your coach and making sure you're sending in your check-ins on time. This is an essential skill that will transfer to all aspects of your life. Your coach will always give detailed feedback on how you're doing and what you will need to focus on to continue making progress.

Do I need to have access to a gym?

Ideally you need to have access to equipment as part of the program. Every gym is different so taking photos of the equipment you will have available and sending them to your coach is an important part to developing your own program.

What if I find out the service is not for me?

All coaching programs offer a Money-Back Guarantee. In regards to the human body, there are many complexities which are not a guarantee in results. However, if you're able to comply to at least 80% of your program, entering in your food based closely on your macronutrient targets and complete check ins within your allocated service, yet still don't see results within 3months, I'll happily refund your entire investment to that point.

There's also a 14-day cool off period whereby if you've paid for the first 2 weeks, you can get a full refund.

Can I swap or cancel a coaching service at any time?

Yes you can. With a 2 week notice, you may cancel or swap services to suit your needs.