Lose 5kg & Get Stronger In 60 Days Without Losing Strength In The Gym
For people who train hard but can't figure out how to lose fat without feeling weaker, slower, or completely drained in the gym. I'll show you exactly how to make training and nutrition decisions that get you leaner and stronger at the same time, in a way that actually sticks.
Why You're Training Hard But Still Not Losing Fat
You’re already putting in effort into your training and diet.
You're in the gym three, four times a week and you're not half-arsing it.
You’re consciously eating healthier and trying to make the right food choices most of the time.
You stay fairly consistent week on week, yet the scales aren’t budging and your physique still looks the same.
You’re wondering “what the hell is going on?” and saying things like “I should look better by now with the training, I don’t understand it.”
Even worse, you hear the advice “You’re not working hard enough” or “It’s just all about discipline”, and you probably just want the throw your phone at them because you are consistent.
The real reason isn’t because you’re lazy or lack discipline.
But because no one really showed you how to properly structure your nutrition, your training and habits in a way that actually works together.
Life changes, often in a blink of an eye, and therefore you need something that’s adaptable to fit your ongoing circumstances but still keeps you on track.
You see this has never been about a willpower problem but rather a structural problem and the structure is fixable.
I tailor everything from the ground up the moment you come into the service where everything is built for those that enjoy training in the gym but want to finally see the fat loss and definition your effort deserves.
Here’s Exactly What You Get When You Join Barebones Strength 1:1 Coaching
Coaching Is Broken Up Into 3 Phases
Phase 1 - Lock In The Foundations
Weeks 1-2
Before we do anything else, we build the structure that makes everything work. Your training, your nutrition, your weekly targets. All designed around your actual life.
In this phase we build the foundations that make progress inevitable:
- You know exactly what to eat without obsessing over it
- Your training has a clear structure and a reason behind every session
- You have targets to hit each week so there's no guesswork
Once these systems are in place, fat loss becomes far easier to execute.
Phase 2 - Start Seeing It Work
Weeks 2-4
Now that the foundations are running, we optimise them.
This is where true progress accelerates.
- Nutrition gets dialled in as we see how your body responds
- Training loads adjust to keep strength moving in the right direction
- Weekly check-ins catch anything slowing you down before it becomes a problem
This is where most clients start seeing visible changes and realise the process is actually working.
Phase 3 - Build Something That Lasts
Week 4 - Onwards
By this stage, progress is already happening.
Now we need to make it permanent.
This phase focuses on:
- We keep pushing strength so your physique keeping changing, not just your scale weight
- Habits get locked in so consistency stops feeling like an effort
- We iron out anything that could derail you long term
- You build the confidence to manage your own physique without needing a coach forever
The initial commitment is 8 weeks but most clients that hit their goal choose to stay longer.
That part is completely up to you and there's no lock in contracts.
A Coach. A Friend. A Lifestyle.
"Pete's impact on my life can't be understated. He not only pulls through for you as a coach, but as a friend. I've learnt how to stay disciplined (even when motivation severely lacked), how to be more efficient and effective with my training, and how my body works under all circumstances.
Pete took the time to understand my mentality and worked with me every step of the way, through the ups and downs of life. A coach and a friend for life."
- Dom
"At first, I only thought that working with Pete would mean having someone help me with a diet.
However, I can safely say that I have learned more about nutrition & training than I have ever in my 5 or so years of training. Having Pete as my coach changed my perspective on food and the gym, which has ultimately led me to a healthier lifestyle."
- George
"Being with Peter for so many years has been a massive influence on my day to day life. I struggled with results and motivation before working with Peter which I only treated training as a hobby or chore. Since then it has become a lifestyle that I wouldn’t change.
The continuous knowledge and understanding that he has provided has helped me greatly improve my progression and ability to improve. He has given me the help not just within the gym but also the support on life outside the gym. It’s been a journey that I will continue to take while working with Peter."
- Andrew
Why I Built This Program
I see people in the gym, they are working hard, showing up consistently, talking about their goals to get leaner and feel confident about themselves… but are making almost little to no real progress.
From hundreds of conversations on the gym floor, I started to realise they're simply focusing on the wrong things or trying random strategies that may work separately but put together simply don’t work.
Eventually, weeks later frustration kicks in, motivation drops and suddenly they start going through the motions that gets them nowhere.
But I found when someone understands nutrition, structure, and systems, everything becomes easy.
I see their progress speed up, their confidence grow, their results finally show for the effort they're putting in.
That’s why I built this.
So that the moment you put your clothes on, you feel amazing about yourself.
Take a look at what our customers have achieved with this coaching program
Find out exactly why your effort isn't translating into results and what to do about it
This is a thirty minute conversation to figure out exactly what's getting in the way of your results and whether what I do actually fits your situation. If it doesn't, I'll tell you that too.
FAQs
How is Online Coaching Different to In-Person Coaching?
Online coaching carries a lot of familiarities to In-person coaching. Every coaching package we have is the same in regards to being completely individualised to you with complete support along your journey.
The only differences Online Coaching has compared to In-Person is the requirement of accountability on your part to take action on completely your workouts, sending feedback to your coach and making sure you're sending in your check-ins on time. This is an essential skill that will transfer to all aspects of your life. Your coach will always give detailed feedback on how you're doing and what you will need to focus on to continue making progress.
Do I need to have access to a gym?
Ideally you need to have access to equipment as part of the program. Every gym is different so taking photos of the equipment you will have available and sending them to your coach is an important part to developing your own program.
What if I find out the service is not for me?
All coaching programs offer a Money-Back Guarantee. In regards to the human body, there are many complexities which are not a guarantee in results. However, if you're able to comply to at least 80% of your program, entering in your food based closely on your macronutrient targets and complete check ins within your allocated service, yet still don't see results within 3months, I'll happily refund your entire investment to that point.
There's also a 14-day cool off period whereby if you've paid for the first 2 weeks, you can get a full refund.
Can I swap or cancel a coaching service at any time?
Yes you can. With a 2 week notice, you may cancel or swap services to suit your needs.
